Beautiful therapy for the soul...


Wellbeing in nature....

Nature is our greatest healer, it is where we slow down, pause and connect. Delivering therapy in beautiful places and green spaces provides a safe, theraputic, natural enviroment to heal.

I have over 20 years experience in working with health and wellbeing in the NHS and private sector. As a Social Worker, Therapist, Holistic Practitioner and Expert Practitioner in eating disorders.  
 
The Wildings Wellbeing offers a unique style of therapy and coaching to individuals who are experiencing the physical, psycological and emotional impact of LIFE ! 

We live in a difficult enviroment, life is hard.  
Changes to self, work, relationships, family, finance, loss of identity, grief, trauma, menopause, ageing and bereavment are just a few of the reasons clients come to see me. 

We naturally develop coping stratergies, which can often be unhelpful. We experience episodes of anxiety, depression, low mood, overthinking, procrastinaion, avoidance and burnout. 

We continue to use these unhelpful coping stratergies, often developing more,  remaining unwell, unhappy and even more stuck while the cycle continues.

We go into our head and come out of our life, we cant see the wood for the trees. 

Does this sound familiar ? 

ABOUT
The Wildings Wellbeing.
 
 I provide Intergrative Therapy, which is an individualised holistic approach to meet your theraputic need. This combines interventions theories, techniques and approaches from different theraputic schools.
 
 Theraputic approaches include: Cognitive Behavioural Therapy (CBT) Acceptance and Commitment Therapy (ACT), Life Coaching and Mindfullness based practices. 
 
 Theories include: Solution Focused, Systems, Narrative, Conflict, Social learning & Family Systems. 
 
 Holistic approaches using yoga, meditation & breath work, massage, walking and nature therapy. 
 
 Intergrative therapy involves discovering and understanding yourself, and how your individuality relates to your overall human function. 
 
 Using these theories, treatments and approaches we formulate a beautiful personal treatment plan, helping you to explore, identify and find your true authentic self. 
 
 You can walk, talk, move, relax or release emotion in your therapy sessions, you decide. Research shows therapy is so much more effective delivered in this way. 
 
 Therapy is delivered in nature walking and talking,or seated in beautiful organic places and theraputic spaces. 

Beautiful ...
 
 Why nature ... it calms us, enables us to connect, reduces stress and anxiety. It helps us to release emotion, be present, the benfits are endless.
 
 Nature heals.......
Therapy & Coaching 

I work with individual clients, couples and families, with low mood, anxiety, depression, addictions, disorders, aging, grief, loss and trauma. 

Therapy sessions focus on your mental, physical and emotional wellbeing. 

Coaching helps to set goals work on limiting beliefs, self compassion and the inner critic. 

Both therapy and coaching sessions, are invested in helping you to find the true, authentic you. 

We start with an assessment which is 90 minutes, we then formulate a treatment plan with you. On going treatment sessions are 60 minutes.

Assessment appointments are available in person at the holistic clinic in the beautiful town of Ludlow in Shropshire.  

Therapy and coaching sessions are also available digitally, for clients who are not able to attend in person,due to locality, work and education comitments. 

To book a 20 minute free consultation, go to the contacts page and either call or email me. 

The Wildings Wellbeing, a place to re-st, re-set, re-create and re-discover your most authentic self. 




Massage Therapy 

Massage therapy has so many benefits for the physical, psychological, emotional and spiritual wellbeing. 

The physical and psychological benefits of massage include, pain reduction, reduction in stress, anxiety and depression. Increase in flexibility, improved sleep, boosts immunity, improves skin texture, reduces bloating and sharpens your focus. 

Massage therapy improves your health and longevity, stress is the worlds biggest killer. 

It reduces stress by releasing oxytocin, dopamine and serotonin into the brain. These benefits can last for days after regular treatments, improving your overall quality of life. 

We focus on the mind body connection helping you to have an overall feeling of wellness. 

Treatments for the soul

Therapy & Coaching

Therapy sessions focus on your mental, physical and emotional wellbeing, guiding you to find the true, authentic you.

Massage Therapy

Massage therapy helps to you ground connect to self and be present. We focus on the mind body connection, helping you to experience an overall feeling of wellness.

Yoga & Meditation

Our healing fields will be opening in 2025. Yoga, Meditation, Green Gym, Music and Dance Therapy - coming soon !

The Wildings Barn

Pop up coffee shop & community event space. Coming Soon in 2025

Womens Wellness & Wellbeing 

Womens wellness is incredibly important, it empowers women to prioritize their physical, pyschological, emotional and spirtual wellbeing. 

We transition through various hormone changes, throughout our life. These changes often impacting on our work and relationships. We stuggle with changes to our body, we loose our identity, We struggle with low self esteem and increased anxiety, lack of motivation, making us feeling increadibly stuck and lost. 

Womens wellness and wellbeing sessions focus on mood, relationship to self, menopause, hormones, weight managment, nutrition and activity.

Lets unpick whats going on for you, create a health and wellness plan, that is taylored to your goals and discover the new authentic version of you.

The Wildings Wellbeing.

Prices...

20 minute phone consultation Free 

Intergrative therapy sessions:
assessment 90 minutues £ 90 
60 minutes £60 
5 hour block of sessions £250

Massage 
60 minutes  £75 

Yoga, meditation and breatwork package 
1 ;1  - 90 minutes £ 80
groups (please ask) 

Day retreats (packages availaible in 2025)

Specialist areas

Qualifications & Training

Life Coach- Mental Health Wellness & Lifestyle Diploma. Nutrition and Hydration. Mindfulness Diploma. Meditation Teaching Diploma. Breathwork Coach Diploma. Massage Therapist Diploma. Kundalini Yoga Teacher Training (200 hours). Menopause Practitioner (BMS) BA Hons Social Work - Oxford CBT-E - CREDO Oxford University CBT & ACT - APT Leicester. Professional registration with Social Work England (SWE) British Association of Social Workers (BASW) International Practitioners of Holistic Medicine (IPHM) BEAT Recommended Practitioner Member of the British Menopause Society (BMS). Walk & Talk Therapist (Creative Counsellors). Julie is a fully qualified, accredited and experienced practitioner, who is registered and insured.

The Wildings Barn
Coming soon 2025 .... !!!!

Therapy, Healing Fields and Community Barn coming soon to Herefordshire. 

  • Pop up Coffee shop 
  • Book swop
  • Local street food 
  • Interiors and Plants 
  • Yoga and meditation in the Healing Fields. 

Wellbeing and 1;1 Therapy  in nature 
Massage in nature. 

A place for the soul .................
 

Contact

  • Julie Cottrell Therapy, The Holistic Clinic, Lower Raven Lane, Ludlow, Shropshire, SY8 1BL

Wellbeing Coaching and Therapy.

Testimonials

 

Julies work has truly transformed my life. I feel more balanced, focused, confident and happier than i have for a very long time. I wasn't quite sure what to expect. It feels like we unpicked a huge knot. Thank you

     
AM
 

Working with Julie has been the prescription i have needed for many years.

     
JA